Meet the Team

Coach Taylor 

My journey into fitness and discipline is intrinsically linked with Tavis’s, culminating in the co-founding of TNT Martial Arts & Fitness in 2013. Our shared mission was simple: to create a community where everyone could discover their hidden strength and achieve a true, lasting transformation.

Where Tavis focused on high-level competition, my passion has always been in developing the conditioning and programming; the nuts and bolts of what makes people stronger, faster, and more resilient. That commitment to structure and results is what drove the creation of the proven workout systems we use every day at TNT.

I believe that the right challenge, paired with the right support, can unlock extraordinary potential. There is nothing more rewarding than seeing our members tap into their power, break through mental barriers, and walk out of the gym not just physically better, but radiating confidence and motivation. That sense of community and collective achievement is the engine that drives me, and it remains the heartbeat of TNT Fitness.

Coach Alyssa

My inspiration to become a TNT Coach came not from a “what,” but from my incredible supporters: my family, friends, and boyfriend. They saw my potential even when I doubted myself, which helped me finally believe I could be a great coach.

My specialty is stretching and mobility. I prioritize keeping the body loose and properly warmed up to prevent injuries and reduce soreness. My background includes two and a half years coaching a middle school dance team, followed by a year and a half assisting a high school team, and time as a dance fitness instructor.

My training philosophy is simple: fitness should enhance your daily life, supporting movements like carrying groceries or playing with your kids. My most notable achievement has been stepping out of my comfort zone from dance into leading traditional fitness classes. What I love most is seeing clients grow physically and mentally stronger and watching their confidence soar. You can expect a strong emphasis on mobility-focused warm-ups and a cool-down stretch for recovery. Outside the gym, I enjoy dancing, drawing, reading, playing video games, and competing in Spartan Races.

 Coach Brandon Sosa

I was inspired to become a TNT Coach by the huge community aspect revolving around Functional Fitness, which perfectly complements the martial arts side of TNT. My specialty lies in Strength & Conditioning, backed by experience in corrective exercise, DEKA training, mobility, plyometrics, and Spartan SGX. My training philosophy is simple: Movement is Medicine. Whether you’re training for a race or just to lift your child, specific movement training is key to preventing injury and improving long-term health.

A major career milestone was making the scary but necessary decision to start my own business with private one-on-one personal training. I am incredibly passionate about fitness, and the most rewarding part is witnessing clients’ self-growth and helping them achieve their goals.

Members can expect quality attention to form and mobility-focused warm-ups. While my workouts are known to be intense, I always include static stretches at the end to boost recovery and minimize injury risk. Outside of coaching, I enjoy indoor bouldering, skateboarding, gaming, escape rooms, and competing in events like HYROX, Spartan Races, and running 5Ks.